Fat - Wikipedia
Fats are one of the three main macronutrient groups in human diet, along with carbohydrates and proteins, [1][3] and the main components of common food products like milk, butter, tallow, lard, salt …
From seed oils to beef tallow: Which fats are healthiest?
Dec 10, 2025 · Low fat, high fat, good fat, bad fat. There are few things in the diet more confusing than which fats you should eat. We help break it down.
What Is Fat? Why You Need Fats - Cleveland Clinic
Dec 9, 2024 · Examples include whole-fat dairy, dark chocolate and unprocessed meats. And while unsaturated — what some people call “good” — fats are beneficial and you need them, you can still …
Dietary fat: Know which to choose - Mayo Clinic
Feb 15, 2023 · Not all fat is created equal. Find out which type of fat to choose — and which to avoid — for good health.
Fat | Definition, Types, Functions, Synthesis, & Uses | Britannica
Dec 2, 2025 · A fat is any substance of plant or animal origin that is nonvolatile, insoluble in water, and oily or greasy to the touch. Together with oils, fats comprise one of the three principal classes of …
American Heart Association
American Heart Association
Know the facts about fats - Harvard Health
Apr 19, 2021 · "Fat helps give your body energy, protects your organs, supports cell growth, keeps cholesterol and blood pressure under control, and helps your body absorb vital nutrients. When you …
What are Healthy Fats and Why Do You Need Fat in Your Diet?
Feb 20, 2025 · Get to know the different types of fat, what they do, which ones are healthy fats, and which foods are good sources of healthy fats.
15 Fat-Burning Foods to Support Faster Weight Loss
Dec 8, 2025 · Try these fat burning foods that can boost your metabolism and help you lose weight naturally.
Types of fat: The good and the bad - Medical News Today
Mar 17, 2025 · When it comes to health, not all fats are equal. This article looks at the sources and types of fat, their effects on the body, and how much to add to the diet.