Mar 15, 2023 · Eating iron-rich foods like tuna, tofu, broccoli and figs can help prevent anemia and protect your body from infection.

Nov 3, 2025 · The best foods for anemia include foods containing heme iron, such as meat, fish, poultry, organ meats, and foods with non-heme iron (found in plant-based foods). These types …

Jul 22, 2025 · The body needs iron to grow and develop. If you have anemia, you need to get more iron in your diet. Here are 70 nutritious iron-rich foods to eat.

Nov 1, 2025 · Iron-rich foods are those that contain high levels of iron, a mineral your body needs to grow and have healthy blood. While steak with a side of spinach is a great meal to get your …

In this article, we’re serving up 20 of the most iron-rich foods that can help boost your iron levels naturally. Of course, optimizing your iron intake is only half the battle. That’s why we’re also …

Food Sources of Iron Iron helps carry oxygen throughout your body and getting enough is important for growth and development. Use the tables below to identify foods and drinks with …

May 5, 2023 · Eat a variety of heme and nonheme iron foods throughout the day: To increase your iron intake, try to eat iron-rich foods at each meal and as a snack. Eat heme and …

Learn which foods are high in iron. Iron is an essential mineral that is a part of hemoglobin which helps maintain your strength and energy. Your body needs iron to make new blood cells, …

Jan 31, 2024 · Fortunately, iron is found in a variety of foods, both vegetarian and non-vegetarian. How much iron do I need? The recommended daily intake of iron varies based on factors such …

Dec 31, 2025 · Meat isn’t the only source of iron. Dietitians share 12 fruits and vegetables high in iron—plus tips to help your body absorb more.