Aug 12, 2025 · These tailored lower-body workouts can help older adults maintain strength and build stability in your 50s, 60s, 70s, and beyond.

Sep 24, 2025 · If you're in good health and 65 or older, it's wise to perform moderate-intensity exercise for at least 150 minutes each week. Here are some suggestions to help you get started.

New senior-safe workouts are on the way. COMMON QUESTIONS • Is this a good chair workout for seniors with arthritis? Yes—this routine is designed to be gentle and joint-friendly.

These joint-friendly workouts help older adults stay independent, move comfortably, and reduce fall risk. Low-impact exercises are safe for most seniors, simple to modify, and recommended …

Mar 5, 2025 · Discover 6 effective lower-body exercises recommended by fitness experts to maintain strength, prevent falls, and preserve mobility as you age—no gym equipment needed.

Jun 5, 2025 · Strengthening the legs, hips, and gluteal muscles helps with routine tasks such as rising from a chair, climbing stairs, and walking longer distances without fatigue. When lower …

Sep 1, 2025 · Learn how to stay active and independent through all stages of life with these leg strengthening exercises for seniors, recommended by physical therapists.