Nov 4, 2025 · That’s why we put together a complete beginner-friendly guide to proper pull-up form and variations, and chatted with personal trainers to bring you a training plan to get your chin over that …

Sep 29, 2025 · Learn how to do pullups on a pullup bar with this beginner's guide. Build upper body strength with bodyweight exercises that will help you master a perfect pullup!

Sep 18, 2025 · If you want to do your first pull-up, you need to build a strong upper body. We share 10 upper-body exercises to help you finally nail this exercise.

Dec 3, 2021 · Pullups can be part of an upper body strength workout or a circuit training workout. Certain ab machines, like a power tower, are designed to make it easy to incorporate pullups in your …

Jul 10, 2025 · Pull yourself up by driving your elbows down and back, keeping your chest lifted and core tight. Bring your chin above the bar with control – avoid swinging or arching your back. Lower …

Aug 20, 2024 · Find out how to do pull ups, learn the health benefits, and get tips about mistakes to avoid.

From your back and shoulders to your arms and a strong core, the pullup exercise increases raw strength gains. It also improves your grip strength. While you’re increasing muscular strength with …

Nov 5, 2024 · Learn how to achieve 20 pull-ups in just 60 days with this comprehensive pull-up progression guide. Build strength & master this exercise.

Sep 12, 2025 · The pullup is the gold standard bodyweight exercise for back workouts. Here's what you need to know about mastering the form for better training.

Feb 18, 2025 · Pull-ups are my favorite exercise of all time. But what if you can’t do a pull-up yet? The answer: read this ultimate guide on getting your first pull–up ASAP! We have helped hundreds of …