Psychotherapy, also called talk therapy or usually just "therapy," is a form of treatment aimed at relieving emotional distress and mental health problems.

Dec 10, 2024 · According to the American Psychological Association, therapy refers to the “remediation of physical, mental, or behavioral disorders or disease.” In a mental health context, it typically refers …

Aug 7, 2015 · Therapy, also called psychotherapy or counseling, is the process of meeting with a therapist to resolve problematic behaviors, beliefs, feelings, relationship issues, and/or somatic …

Therapy — sometimes called psychotherapy, talk therapy, or counseling — is meeting with a trained professional to take care of your mental and emotional health.

Psychotherapy (also called talk therapy) refers to a variety of treatments that aim to help a person identify and change troubling emotions, thoughts, and behaviors. Most psychotherapy takes place …

May 9, 2025 · Therapy is a collaborative journey in which professionals help patients address emotional challenges, behavioral patterns, and mental health concerns within a supportive environment.

Therapy helps individuals build coping skills, strengthen relationships, and improve self-confidence while addressing mental health challenges such as strong emotions, past traumas, and social injustices.

Jan 13, 2025 · Therapy, also known as psychotherapy or talk therapy, refers to the techniques that help people change behaviors, thoughts, and emotions that cause problems or distress.

Psychotherapy (also psychological therapy, talk therapy, or talking therapy) is the use of psychological methods, particularly when based on regular personal interaction, to help a person change behavior, …

Apr 22, 2025 · Therapy is about working through those problems and finding ways to move forward. It’s about gaining insight, learning coping skills, and finding healthier ways to manage difficult emotions …