Sculpt Your Back, Shoulders, and Arms with This Easy At Home Dumbbell Workout
0:20
YouTubeFitness Happy Time
Sculpt Your Back, Shoulders, and Arms with This Easy At Home Dumbbell Workout
Strengthen your shoulders, tighten your arms, and improve your posture—all at home! This quick dumbbell routine targets rounded shoulders, arm fat, and weak upper-back muscles with just 4 simple moves. Do 80 reps a day and watch your shoulders open up, your arms get leaner, and your upper body look more defined. No gym needed. No complex ...
26.5K views1 month ago
Dumbbell Workouts for Beginners
15 Minute Beginner Full Body Dumbbell Workout
18:56
15 Minute Beginner Full Body Dumbbell Workout
YouTubeBodyFit By Amy
2.9M viewsDec 17, 2017
15 Minute Full Body Dumbbell Workout [Strength and Conditioning]
17:17
15 Minute Full Body Dumbbell Workout [Strength and Conditioning]
YouTubeJuice & Toya
7.3M viewsSep 15, 2020
Upper Body Adjustable Dumbbell Workout For Beginners (AT HOME WORKOUT!)
14:31
Upper Body Adjustable Dumbbell Workout For Beginners (AT HOME WORKOUT!)
YouTubeLive Anabolic
20.5K viewsDec 12, 2020
Shorts
Dumbbell Sumo Squat - How to Target the Glutes
0:22
507.6K views
Dumbbell Sumo Squat - How to Target the Glutes
ArielYu_Fit
How To Do a Standing Dumbbell Fly - Chest, Pec Exercise Workout
1:42
22.3K views
How To Do a Standing Dumbbell Fly - Chest, Pec Exercise Workout
National Personal Training
Top videos
The PERFECT Dumbbell Shoulder Press (DO THIS!)
0:09
The PERFECT Dumbbell Shoulder Press (DO THIS!)
YouTubeAndrew Kwong (DeltaBolic)
9.6M views11 months ago
The Best Technique for Dumbbell Lateral Raises
0:47
The Best Technique for Dumbbell Lateral Raises
TikTokjeffnippardfitness
6.7M viewsMay 12, 2024
Complete Dumbbell Chest Exercises for Strength Training
0:08
Complete Dumbbell Chest Exercises for Strength Training
TikTokgymfts
4.1M views3 months ago
Advanced Dumbbell Exercises
BUILD HUGE CHEST with These 8 Perfect Exercises | Dumbbell Only
3:16
BUILD HUGE CHEST with These 8 Perfect Exercises | Dumbbell Only
YouTubeHome Workout
1.6M views9 months ago
20 min Intense SHOULDER Dumbbell Workout | Follow Along
20:43
20 min Intense SHOULDER Dumbbell Workout | Follow Along
YouTubeDANIELPT FITNESS
22K viewsNov 11, 2023
30 Minute FULL BODY DUMBBELL HIIT | The Body Coach TV
31:27
30 Minute FULL BODY DUMBBELL HIIT | The Body Coach TV
YouTubeThe Body Coach TV by Joe
219.1K viewsFeb 26, 2023
Including results for dumbbell.
Do you want results only for dumbell?
The PERFECT Dumbbell Shoulder Press (DO THIS!)
0:09
The PERFECT Dumbbell Shoulder Press (DO THIS!)
9.6M views11 months ago
YouTubeAndrew Kwong (DeltaBolic)
The Best Technique for Dumbbell Lateral Raises
0:47
The Best Technique for Dumbbell Lateral Raises
6.7M viewsMay 12, 2024
TikTokjeffnippardfitness
Complete Dumbbell Chest Exercises for Strength Training
0:08
Complete Dumbbell Chest Exercises for Strength Training
4.1M views3 months ago
TikTokgymfts
Dumbbell Sumo Squat - How to Target the Glutes
0:22
Dumbbell Sumo Squat - How to Target the Glutes
507.6K views3 weeks ago
YouTubeArielYu_Fit
How To Do a Standing Dumbbell Fly - Chest, Pec Exercise Workout
1:42
How To Do a Standing Dumbbell Fly - Chest, Pec Exercise Workout
22.3K viewsAug 20, 2024
YouTubeNational Personal Training Institute Florida
Dumbbell Row Demonstration (How to Do Them Properly)
0:47
Dumbbell Row Demonstration (How to Do Them Properly)
250 viewsAug 30, 2024
YouTubeCharacter Strength & Conditioning
The PERFECT Dumbbell Row
0:09
The PERFECT Dumbbell Row
4.6M views11 months ago
YouTubeAndrew Kwong (DeltaBolic)
0:57
Dumbbell Shoulder Press: Build Boulder Shoulders Not Pain
13.1K views1 month ago
YouTubeIdris
0:11
✅ The PERFECT Overhead DB Tricep Extension
6.7M views10 months ago
YouTubeAndrew Kwong (DeltaBolic)
0:16
5 Chest Moves to Sculpt and Strengthen Your Upper Body 🔥 Scul…
24.2K views1 month ago
TikTokdiana_alexandrova
0:22
Fitonomy App Community🌱 on Instagram: "How to Do a Dumbbel…
67.7K views3 weeks ago
Instagramfitonomy
1:00
Can I Lateral Raise @MohebK Max Dumbbell Shoulder Press #gym #…
130.1K views1 week ago
TikTokryanryry_
0:11
The PERFECT Dumbbell Rear Delt Fly (DO THIS!)
3.7M views11 months ago
YouTubeAndrew Kwong (DeltaBolic)
0:07
your first free week of workouts is in my bio babes! 🤍 #newyearsresoluti…
1.5M views1 week ago
TikToknaireekiana
0:35
6 Effective Forearm Exercises for Crushing Strength
1M views1 month ago
TikTokryo____o5
0:06
"Dumbbell Row Variations: Which is Best for You?"
990.5K viewsNov 8, 2024
YouTubeKC FITNESS
0:14
Overcoming Setbacks: My Journey Back to Fitness
2.4M views3 months ago
TikTokjamiemantz.pmgcoaching
0:06
❌ FIX This Shoulder Press Mistake! A common shoulder press mistak…
263.1K views1 week ago
TikTokdeltabolic
For Single Arm Dumbbell Rows you want to focus on your set-up and …
3.7M viewsJan 4, 2023
TikTokpetermiljak
See more videos
Static thumbnail place holder

Short videos

0:20
Sculpt Your Back, Shoulders, and Arms with This Easy A…
26.5K views1 month ago
YouTubeFitness Happy Time
0:09
The PERFECT Dumbbell Shoulder Press (DO THIS!)
9.6M views11 months ago
YouTubeAndrew Kwong (DeltaBolic)
0:47
The Best Technique for Dumbbell Lateral Raises
6.7M viewsMay 12, 2024
TikTokjeffnippardfitness
0:08
Complete Dumbbell Chest Exercises for Strength Trai…
4.1M views3 months ago
TikTokgymfts
0:22
Dumbbell Sumo Squat - How to Target the Glutes
507.6K views3 weeks ago
YouTubeArielYu_Fit
1:42
How To Do a Standing Dumbbell Fly - Chest, Pec …
22.3K viewsAug 20, 2024
YouTubeNational Personal Training Institute Fl…
0:47
Dumbbell Row Demonstration (How to Do …
250 viewsAug 30, 2024
YouTubeCharacter Strength & Conditioning
0:09
The PERFECT Dumbbell Row
4.6M views11 months ago
YouTubeAndrew Kwong (DeltaBolic)
0:57
Dumbbell Shoulder Press: Build Boulder Shoulders N…
13.1K views1 month ago
YouTubeIdris
0:11
✅ The PERFECT Overhead DB Tricep Extension
6.7M views10 months ago
YouTubeAndrew Kwong (DeltaBolic)
0:16
5 Chest Moves to Sculpt and Strengthen Your Upper Bo…
24.2K views1 month ago
TikTokdiana_alexandrova
0:22
Fitonomy App Community🌱 on Instagram: "How to Do a D…
67.7K views3 weeks ago
Instagramfitonomy
1:00
Can I Lateral Raise @MohebK Max Dumbbell S…
130.1K views1 week ago
TikTokryanryry_
0:11
The PERFECT Dumbbell Rear Delt Fly (DO THIS!)
3.7M views11 months ago
YouTubeAndrew Kwong (DeltaBolic)
0:07
your first free week of workouts is in my bio babe…
1.5M views1 week ago
TikToknaireekiana
0:35
6 Effective Forearm Exercises for Crushing Str…
1M views1 month ago
TikTokryo____o5
0:06
"Dumbbell Row Variations: Which is Best for You?"
990.5K viewsNov 8, 2024
YouTubeKC FITNESS
0:14
Overcoming Setbacks: My Journey Back to Fitness
2.4M views3 months ago
TikTokjamiemantz.pmgcoaching
0:06
❌ FIX This Shoulder Press Mistake! A common should…
263.1K views1 week ago
TikTokdeltabolic
For Single Arm Dumbbell Rows you want to focus o…
3.7M viewsJan 4, 2023
TikTokpetermiljak
Static thumbnail place holder