“You can’t teach rugby speed.” 😳 That’s the dumbest thing I’ve ever heard. Here are 4 ways to get faster: 1. Master sprint mechanics – Move faster with less energy. Technique is more important than effort. 2. Get stronger – Squat twice your body weight. More force into the ground means more speed. 3. Develop power – Plyometrics like broad jumps and single-leg hops help you accelerate quicker. 4. Build stiff ankles – Stiff ankles act like springs. Pogo jumps and calf raises will help. 💥 Bonus:
“You can’t teach rugby speed.” 😳 That’s the dumbest thing I’ve ever …
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Want to sprint faster for rugby? Here are the DO’s and DON’Ts ❌ Don’t just train straight-line sprints ✅ Do add curved sprints, that’s how you actually move in a game ❌ Don’t only build your quads and hamstrings ✅ Do strengthen your core, glutes, and calves, your true power engines ❌ Don’t train 100m sprints (when have you ever sprinted 100m in a game?) ✅ Do focus on 10-40m, the distances that matter on the field ❌ Don’t train without tracking progress ✅ Do sprint 2-3x per week and measure every
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Want to sprint faster for rugby? Here are the DO’s and DON’Ts ❌ …
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The Ultimate Rugby Training Bundle is HERE 🔥 Take your game to the next level with the most complete rugby-specific training system ever put together. Whether you are a junior player looking to build speed, a coach wanting to give your team the edge, or a parent who wants to see their child gain confidence on the field, this bundle has it all. ✅ Speed & Acceleration Program – Learn how to sprint faster, react quicker, and dominate those first 5 steps. ✅ Strength & Power Workouts – Build explosi
The Ultimate Rugby Training Bundle is HERE 🔥 Take your game to the n…
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Struggling to get faster on the field? You might be hitting a wall because of these 3 reasons: 1️⃣ Technique - Bad sprinting form wastes energy and slows you down. Small tweaks can make a huge difference. 2️⃣ Power - Speed isn’t just about running; it’s about how explosively you push off the ground. 3️⃣ Strength - Weak muscles can’t sustain top speed. Strong legs and core = faster sprints. Fix these with the 90 Days to Explosive Speed Program - your complete rugby speed training is sorted! - lin
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Struggling to get faster on the field? You might be hitting a wall becaus…
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65K views · 167 reactions | No weights no problem. Full lower bodyweight rugby workout to develop strength for speed and game fitness Check out our online rugby training programs via the below link https://rugbyspeedcoach.myshopify.com/collections/all | The Rugby Speed Coach | Facebook
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65K views · 167 reactions | No weights no problem. Full lower bo…
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“You can’t teach rugby speed.”  That’s the dumbest thing I’ve ever...
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“You can’t teach rugby speed.”  That’s the dumbest thing I’ve ever...
20.4K views2 weeks ago
FacebookThe Rugby Speed Coach
🏉Try these 5 cone drills to increase your speed & agility on the rugby field Each drill will improve your 💥 Quickness in both attack & defense 🌪 Acceleration off the mark 🗡Change of direction sharpness 🔥 Explosiveness on the field KEY POINTS ✅Perform each drill explosively and at 💯effort ✅Use fast quick feet as you turn around the cones and stay tight around each cone ✅Accelerate explosively at the end of each drill to fire your fast twitch fibers | The Rugby Speed Coach
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🏉Try these 5 cone drills to increase your speed & agility on the rugby f…
2.9K viewsMay 22, 2020
FacebookThe Rugby Speed Coach
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Tight hips = slow rugby speed. These 3 drills will fix that: Clock St…
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5.7K views · 63 reactions | Want explosive rugby speed? It all start…
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Here are 4 low impact plyometric exercises to build explosive spee…
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Rugby players — don’t train like a bodybuilder this pre-season. This …
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6.6K views · 102 reactions | Try these 2 drills to improve not only …
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Want to get rugby fast? It starts with horizontal force, pushing the grou…
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78K views · 624 reactions | The number one muscle for sprinting f…
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Try these 4 easy drills for beginners to develop explosive POWER🚀 | Th…
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3 exercises to get you explosive for footy🏉 Get explosive 🧨 this season w…
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