Exercise Tutorial - Squat
0:49
YouTubeXHIT Daily
Exercise Tutorial - Squat
How To Do The Move 1. Stand with your feet slightly wider than shoulder width apart. 2. Cross your arms in front of you so that your hands are resting on your shoulders. 3. Bend your knees and drop down as low as you can. Keep your gaze straight ahead. 4. Push back up to starting position. Sign up for our newsletter: http://goo.gl/ZCKdn Stay ...
2.8M viewsSep 25, 2012
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Squat University on Instagram: "An interesting squat variation from @egor_klimteam. 1) this should only be attempted with light weight and 2) I do NOT think this is for everyone (especially those that already default into a ‘good morning’ or ‘stripper squat’ fault when the weight gets heavy or those that have a history of back troubles. However, I can see some advantage for those wanting to build more glute/ham strength out of the bottom of the squat. . So what do you think? . Shoes he’s using:
0:12
Squat University on Instagram: "An interesting squat variation from @egor_klimteam. 1) this should only be attempted with light weight and 2) I do NOT think this is for everyone (especially those that already default into a ‘good morning’ or ‘stripper squat’ fault when the weight gets heavy or those that have a history of back troubles. However, I can see some advantage for those wanting to build more glute/ham strength out of the bottom of the squat. . So what do you think? . Shoes he’s using:
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How to Asian squat (the CORRECT way) 👀🤪#asiansquat
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How to Asian squat (the CORRECT way) 👀🤪#asiansquat
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