Scorpion Handstand Tutorial 🦂 The scorpion handstand it’s not an unintentional “banana handstand”. It’s a Yoga pose as well as a position use in circus hand-balancing. It’s not an inherently dangerous position, but please be mindful of over compressing the lumbar spine. If done correctly and built gradually it’s totally safe for the majority of people. We need to “open” 3 main areas: lumbar spine, thoracic spine, and hip flexors. Here are the exercises: 👉 Locust Pose: also known as Superman ho
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Scorpion Handstand Tutorial 🦂 The scorpion handstand it’s not an uni…
372.4K viewsFeb 20, 2023
FacebookSaturno Movement
2K views · 81 reactions | The scorpion handstand is one of my obsessions because it's so challenging. It requires backbending while balancing. Even though I struggle with backbending and can't quite get my feet to touch my head, I still manage to do it. It brings me so much happiness and fulfillment. 露 #yoga #yogapractice #handstand #scorpionhandstand #YogaJourney #fitness #fitmom @highlight | Letlet Yoga | Facebook
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2K views · 81 reactions | The scorpion handstand is one of my …
935 views1 week ago
FacebookLetlet Yoga
2K views · 42 reactions | When I started practicing the scorpion handstand, my aim was to bring my feet closer to my head. but this may be the deepest bend I can achieve. Despite my feet not reaching my head, I find joy in being able to perform the pose. #letletyoga #yoga #handstand #yogaandhandstand #handstandpractice #scorpionhandstand #fitfam #fitnesslife #fitmom | Letlet Yoga | Facebook
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2K views · 42 reactions | When I started practicing the scorpion ha…
665 views3 weeks ago
FacebookLetlet Yoga
1.9K views · 49 reactions | I rarely practice the scorpion handstand because bending my back is difficult for me. As time goes on, it gets even harder and my body stiffens more  #letletyoga #yoga #yogaandhandstand #scorpionhandstand #handstand #fitmom #fitnessjourney #fitness | Letlet Yoga | Facebook
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1.9K views · 49 reactions | I rarely practice the scorpion handstand b…
624 views1 week ago
FacebookLetlet Yoga
3.1K views · 53 reactions | scorpion handstand practice 露‍♀️ I still can’t touch my head with my feet… but can you see the progress? Switching from scorpion to straight legs used to feel impossible—now it flows with ease. #progress #handstand #scorpionhandstand #yoga #morningpractice #YogaJourney #morningroutine #fitness | Letlet Yoga | Facebook
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3.1K views · 53 reactions | scorpion handstand practice 露‍♀️ I still ca…
1.4K views3 weeks ago
FacebookLetlet Yoga
253 reactions · 47 shares | Have you been working on your handstand? Here's a quick tutorial from Lead GMB Trainer Gayle Pocock on finding balance from the split leg kick-up. It's a good one, so watch it and give it a try! And for more help with your handstand, check out our crazy detailed, step-by-step guide: https://s.gmb.io/handstands | GMB Fitness | Facebook
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253 reactions · 47 shares | Have you been working on your handstand…
37.3K views1 week ago
FacebookGMB Fitness
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