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Can you learn to better deal with anxiety in daily life? On a flight from New York to London, journalist Helen Thomson got hit by a horrendous anxiety attack that left her desperately wanting to jump out of the aircraft. Other times, anxiety creeps up on her in everyday life for no apparent reason. In this episode of Change Your Mind, a new podcast from New Scientist which brings you the brain health advice you really need to know, hosts Helen Thomson and Cat de Lange get into the question of an
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