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YouTubeJosh Neubauer, Trainer, CFSC, CPT, PN1
Agility Ladder Cross In Front
Step one foot across and in front of the other into the first square. Continue down the ladder. Crossing in front with smooth, deliberate steps. Benefits: Improves coordination and footwork Supports agility and fall prevention As you get more comfortable, you can increase speed. Get in the best shape of your life, and learn how to stay that way ...
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