Barbell Grips & Muscles Worked
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YouTubeAndrew Kwong (DeltaBolic)
Barbell Grips & Muscles Worked
Size & Shred Training program 👉🏻 deltabolic.com Barbell Grip Width & Muscles Worked • Narrow underhand grip → emphasizes the lats • Medium overhand grip → emphasizes the mid-back (rhomboids & mid traps) • Wide overhand grip → emphasizes the upper back (mid-to-upper traps & rear delts) Inquiries: [email protected] Follow me ...
588.8K views2 weeks ago
National Graduate Institute for Policy Studies Admission
MA in Global Security Studies
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The world's first school dedicated to the study of international affairs is located in the heart of International Geneva. Apply for admission now and enhance your knowledge on global issues! | Geneva Graduate Institute | Facebook
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